Yes this is a recycled picture from this post - but really how exciting is a picture of soup?? |
Potato Leek Clam Soup
1/2 onion chopped
1 leek white part - chopped
1 carrot diced
coconut oil - 2TBS
1TBS butter
1 quart homemade chicken stock
1 cup beans - I used chickpeas but I think white beans would have been better.
1 can evaporated milk
2 cans of water
2 cups potato flakes
1 TBS butter
1 tsp garlic powder, mustard powder, celery seed
salt and pepper
2 cans clams with juice
Saute' the veggies in the coconut oil and butter for 5 minutes or so. Add the chicken stock and cook at a slow boil until the carrots are soft. Add the chickpeas. Blend with stick blender until smooth. Add the milk and water, the potato flakes and stir. Add more water or flakes if needed. Add the spices and then add the butter and clams and taste - salt and pepper as needed. Delicious!
3 Researches PROVE Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally kill fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal journals are sure to turn the conventional nutrition world upside down!