Sometimes my back hurts, a lot. This is what I have used to help with pain relief:
Needed - 1 old sock (or you can make these for Christmas gifts, in that case 1 new sock)
Cheap white rice
Fill sock with rice, tie the end. Stick in microwave for a minute or so - till warm.
Apply to sore spot.
You can use this over and over and over again. I know people use oatmeal (but heat in an oven according to the directions). Beans would work also.
When my back aches this Works for Me!
Love this idea. My old buckwheat thingaminger was overheated once, so now it smells bad whenever I use it for my sore muscles. I'll have to try your method.
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